How to Modify Exercises for Bad Knees

When you have an artificial knee or bad knees, there is no more running, jumping or high impact exercise moves anymore – unless you want to have to go through that surgery again.  The modifications that I demonstrate here prove that you can still get a good workout without running or jumping!  Want to read about my knee replacement surgery journey? I chronicled from the time I hurt my knee until I got back into doing my daily workouts here:

If you have any other moves that you’ve had to modify and would like to share, please do! And, if you have any questions, please comment below too.


Tags: , , , , , , , , , , , ,


I have been an International Sports Science Association Certified Personal Trainer since 2009, a Certified Boxing Fitness Trainer and I love helping women over 40 stay fit and healthy or getting their health and fitness back after spending all their time taking care of others.

No comments yet.

Leave a Reply