If You’re Strength Training, You NEED To Eat This

Why is protein so important? Protein is the most important nutritional element for molding your body into the shape you desire. And, it’s the backbone of every meal you eat. Proteins repair and rebuild muscle tissues, grow hair and nails, create enzymes and hormones, and maintain the health of

Source: If You’re Strength Training, You NEED To Eat This

Author:cherylo

I have been an International Sports Science Association Certified Personal Trainer since 2009, a Certified Boxing Fitness Trainer and I love helping women over 40 stay fit and healthy or getting their health and fitness back after spending all their time taking care of others.
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