Tag Archives: Nutrition

The 3 Crucial Elements of a Successful Weight Loss Program for Women Over 40

WEIGHT LOSS FOR WOMEN OVER 40 As we women reach the age of 40 we find that it’s tougher to lose weight and tone up, right? We notice that our muscles are non-existent and that other areas are absolutely flabby. I mean, what’s worse than having wonderfully toned legs but then have a flabby belly […]

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Seven Steps to Mindful Eating

Are you stuck in your weight loss journey? Do you sit down to eat thinking, “Okay, I’m going to cut down at this meal,” and then of a sudden you look down at your plate and you’ve cleaned it again? Well, tonight I want to talk about seven steps to mindful eating so be sure […]

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20 Simple Ways To Save Money When Buying Healthy Food

A friend of mine and personal trainer in Australia, Darren Moroney, wrote this great post entitled “20 Simple Ways to Save Money When Buying Healthy Food” and I liked it so much I wanted to share it with all my readers here.  I know that one of the biggest complaints that I receive when I […]

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Is Shakeology a Meal Replacement Shake or a Protein Shake

I get this question: every time I mention that I have it for breakfast every morning. Before, I wasn’t sure which way to answer the question because to me it is some of both and it really doesn’t matter to me since I LOVE it! It keeps me full until lunch time and since I’ve […]

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How to Eat Meals with Your Parents & Still Lose Weight!

Do you have a hard time sharing meals with your parents/parent that lives with you and eating healthy? I know that I do and now I’ve found something to help me eat the same foods that Mom wants but still lose weight!! Check out my video below: If you want to learn more about the […]

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