Tag Archives: Nutrients

Seven Steps to Mindful Eating

Are you stuck in your weight loss journey? Do you sit down to eat thinking, “Okay, I’m going to cut down at this meal,” and then of a sudden you look down at your plate and you’ve cleaned it again? Well, tonight I want to talk about seven steps to mindful eating so be sure […]

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20 Simple Ways To Save Money When Buying Healthy Food

A friend of mine and personal trainer in Australia, Darren Moroney, wrote this great post entitled “20 Simple Ways to Save Money When Buying Healthy Food” and I liked it so much I wanted to share it with all my readers here.  I know that one of the biggest complaints that I receive when I […]

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Is Shakeology a Meal Replacement Shake or a Protein Shake

I get this question: every time I mention that I have it for breakfast every morning. Before, I wasn’t sure which way to answer the question because to me it is some of both and it really doesn’t matter to me since I LOVE it! It keeps me full until lunch time and since I’ve […]

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Shakeology Review

A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]

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Shakeology – From The Fields Video

Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow the adventures of Darin, Shakeology’s Ingredient Hunter, as he finds the ingredients that make Shakeology the healthiest meal of the day!

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Get Your Free Shakeology Sample

Try Shakeology risk free by ordering your free samples today! I would love to allow any of my blog readers the opportunity to try out Shakeology on me! Please know that I purchase the Shakeology samples that I am offering to you and would ask that you respect this with only serious inquiries (one sample […]

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