Tag Archives: Motivation

What is RPE and How Do You Use It?

Do you know what RPE stands for when you see it in an article or blog post about exercise? Do you know what the RPE scale is? Well, I’m going to give you a quick lesson so it will make sense to you. First of all, . In other words, how hard do you feel […]

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How to Finally Keep Those New Year’s Resolutions

It’s that time of year that we decide we’re going to get in shape this year.  We set those lofty New Year’s resolutions and feel determined. By the way, if you’d like to read my previous post about why New Year’s resolutions don’t work, check it out here: http://getfitnowwithcheryl.com/uncategorized/the-day-the-resolutions-die-january-21st/ By February 90% of us who […]

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What Is Iyengar Yoga?

Since I love yoga, when I found this article I wanted to share it with all of you to give you other options in your yoga routine. What Is Iyengar Yoga? September 23, 2016 | BY: Nicholas Pell Iyengar yoga is a popular form of Hatha yoga that places a very high importance on perfecting […]

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Where Do You Start or Restart Your Exercise Journey

Since I had my car accident almost four months ago and haven’t been able to exercise, I’ve gained weight, my clothes are too tight and I feel like a fat slob. Not how someone in the fitness business wants to feel but something that I think we can all relate to; whether it’s because of […]

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My Three Favorite Fitness Posts This Week

As I mentioned yesterday, I’ve been participating in a 7 Day Blogging Challenge by Darren Rouse of Problogger and for this last challenge, I want to share my three favorite fitness posts from this week from new friends and colleagues that also participated.  I really enjoyed all of these so, in no particular order, they […]

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My Story, Again

Today, a blogging challenge group that I’m in, challenged me to write a blog that tells a story. Hmm, I think that most of my blog posts have done just that. I’ve told the story of how I became a Certified Personal Trainer while being laid up with surgery for a torn meniscus in my […]

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Simple Yoga Poses You Can Do with Bad Knees

For the past month I’ve been filming Facebook Live videos talking about working out with yoga when you’re over 40 and have bad knees. There are some simple yoga moves you can also do.  If you missed the 3 videos that I’ve done, I’m including them at the end of this post. I LOVED running […]

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My Journey to Becoming A Personal Trainer Part 2

Here is Part 2 of my journey to becoming a personal trainer. If you missed part one  you can read it here:http://getfitnowwithcheryl.com/uncategorized/my-journey-to-becoming-a-personal-trainer/ As I suspected, now my right knee’s meniscus was torn – actually, not just torn but gone. I had torn it so bad that there was nothing left and I was feeling bone […]

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My Takeaway from Social Media Marketing World & How it Applies to Health&Life

Last month I was lucky to attend the Social Media Marketing World Convention put on in San Diego by Social Media Examiner. For those of you that don’t know what that is; it’s the largest Social Media Marketing conference in the country, if not the world. In fact I had lunch one day with Celine […]

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