Tag Archives: Lifestyle

How to Finally Keep Those New Year’s Resolutions

It’s that time of year that we decide we’re going to get in shape this year.  We set those lofty New Year’s resolutions and feel determined. By the way, if you’d like to read my previous post about why New Year’s resolutions don’t work, check it out here: http://getfitnowwithcheryl.com/uncategorized/the-day-the-resolutions-die-january-21st/ By February 90% of us who […]

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Seven Steps to Mindful Eating

Are you stuck in your weight loss journey? Do you sit down to eat thinking, “Okay, I’m going to cut down at this meal,” and then of a sudden you look down at your plate and you’ve cleaned it again? Well, tonight I want to talk about seven steps to mindful eating so be sure […]

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What Is Iyengar Yoga?

Since I love yoga, when I found this article I wanted to share it with all of you to give you other options in your yoga routine. What Is Iyengar Yoga? September 23, 2016 | BY: Nicholas Pell Iyengar yoga is a popular form of Hatha yoga that places a very high importance on perfecting […]

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Why I’ve Been Missing From Social Media Lately

In case you missed it, here’s the video I recorded a couple of weeks ago about why I’ve been missing from social media – I was attacked by my neighbor – here it is so you can hear the first part of this saga.  The one thing that I left out of the video, is […]

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Where Do You Start or Restart Your Exercise Journey

Since I had my car accident almost four months ago and haven’t been able to exercise, I’ve gained weight, my clothes are too tight and I feel like a fat slob. Not how someone in the fitness business wants to feel but something that I think we can all relate to; whether it’s because of […]

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20 Simple Ways To Save Money When Buying Healthy Food

A friend of mine and personal trainer in Australia, Darren Moroney, wrote this great post entitled “20 Simple Ways to Save Money When Buying Healthy Food” and I liked it so much I wanted to share it with all my readers here.  I know that one of the biggest complaints that I receive when I […]

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My Three Favorite Fitness Posts This Week

As I mentioned yesterday, I’ve been participating in a 7 Day Blogging Challenge by Darren Rouse of Problogger and for this last challenge, I want to share my three favorite fitness posts from this week from new friends and colleagues that also participated.  I really enjoyed all of these so, in no particular order, they […]

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Five Things I’ve Learned From Physical Therapy for Whiplash

I thought that a whiplash was something that people claimed that they had to just get money from an insurance company before I was rear-ended by another car on the freeway in April. Boy, was I wrong! It’s very real and very painful! Right after the accident, I think that I was so mad and upset […]

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Tree Yoga Pose & Why It’s My Favorite Pose!

The oldest tree in the world lived to almost 5,000 in Nevada, USA and was named Prometheus, after the Greek Titan, until it was cut down in 1964. Trees are like pillars of wisdom that are sturdy and adaptive to their surroundings, reflective of the balance and flexibility behind the Tree Yoga Pose or Vrikshasana. […]

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