Tag Archives: Food

Seven Steps to Mindful Eating

Are you stuck in your weight loss journey? Do you sit down to eat thinking, “Okay, I’m going to cut down at this meal,” and then of a sudden you look down at your plate and you’ve cleaned it again? Well, tonight I want to talk about seven steps to mindful eating so be sure […]

Continue Reading

20 Simple Ways To Save Money When Buying Healthy Food

A friend of mine and personal trainer in Australia, Darren Moroney, wrote this great post entitled “20 Simple Ways to Save Money When Buying Healthy Food” and I liked it so much I wanted to share it with all my readers here.  I know that one of the biggest complaints that I receive when I […]

Continue Reading

10 Tips to Help with Your Mid-Year Resolution Checkup

It’s just about mid-year, so how are those New Year’s Resolutions or goals going for you? Wasn’t this going to be your year? So come on, how are you doing? It’s a proven fact that one-third of resolutions don’t last a month; 29% don’t even last 2 weeks and by the 6 month mark only […]

Continue Reading

3 Easy Ways to Sneak Some Positive Healthy Habits Into Your Day Part 3

In this final part of my three part blog post to teach you how to sneak some positive healthy habits into your day, I give you a final three that are fun and can be done with others.  7. The Lunch Break Workout “A busy schedule isn’t an excuse to miss a workout,” says Barry […]

Continue Reading

Achieving your goals – Get out of your own way

The majority of Americans, myself included, use the New Year as a time to set New Year’s Resolutions or as I prefer, goals for the New Year.  But, did you know that only 8% of people continue achieving those goals after the middle of February.  That’s right – 92% of us give up before February […]

Continue Reading

Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

Continue Reading