Tag Archives: Family

Why I’ve Been Missing From Social Media Lately

In case you missed it, here’s the video I recorded a couple of weeks ago about why I’ve been missing from social media – I was attacked by my neighbor – here it is so you can hear the first part of this saga.  The one thing that I left out of the video, is […]

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10 Tips to Help with Your Mid-Year Resolution Checkup-Part 2

In the second part of my post 10 Tips to Help with Your Mid-Year Resolution Checkup I give you 5 more tips to get back on track so that 2015 can be the year that you finally make this year the last time that you make those same resolutions to get healthy and lose weight! […]

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10 Tips to Help with Your Mid-Year Resolution Checkup

It’s just about mid-year, so how are those New Year’s Resolutions or goals going for you? Wasn’t this going to be your year? So come on, how are you doing? It’s a proven fact that one-third of resolutions don’t last a month; 29% don’t even last 2 weeks and by the 6 month mark only […]

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3 Easy Ways to Sneak Some Positive Healthy Habits Into Your Day

Everybody knows that we need to get some sort of exercise into our busy lives every day and that 30 minutes is the ideal. But, who has time to go to the gym with our busy schedules of emails, commuting, working, taking care of our children or our aging parents, much less fixing healthy meals. […]

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Fitness, Restless Leg Syndrome and My Knee Replacement Part IV

The next two weeks were spent with my Physical Therapist coming to the house three times a week and on the other days I did all the exercises on my own. On her last visit she measured the bend in my knee and I had surpassed her goal for me at 128 degrees. That was […]

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Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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