Tag Archives: Exercise

What is RPE and How Do You Use It?

Do you know what RPE stands for when you see it in an article or blog post about exercise? Do you know what the RPE scale is? Well, I’m going to give you a quick lesson so it will make sense to you. First of all, . In other words, how hard do you feel […]

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The 3 Crucial Elements of a Successful Weight Loss Program for Women Over 40

WEIGHT LOSS FOR WOMEN OVER 40 As we women reach the age of 40 we find that it’s tougher to lose weight and tone up, right? We notice that our muscles are non-existent and that other areas are absolutely flabby. I mean, what’s worse than having wonderfully toned legs but then have a flabby belly […]

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How to Finally Keep Those New Year’s Resolutions

It’s that time of year that we decide we’re going to get in shape this year.  We set those lofty New Year’s resolutions and feel determined. By the way, if you’d like to read my previous post about why New Year’s resolutions don’t work, check it out here: http://getfitnowwithcheryl.com/uncategorized/the-day-the-resolutions-die-january-21st/ By February 90% of us who […]

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What Is Iyengar Yoga?

Since I love yoga, when I found this article I wanted to share it with all of you to give you other options in your yoga routine. What Is Iyengar Yoga? September 23, 2016 | BY: Nicholas Pell Iyengar yoga is a popular form of Hatha yoga that places a very high importance on perfecting […]

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Where Do You Start or Restart Your Exercise Journey

Since I had my car accident almost four months ago and haven’t been able to exercise, I’ve gained weight, my clothes are too tight and I feel like a fat slob. Not how someone in the fitness business wants to feel but something that I think we can all relate to; whether it’s because of […]

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My Review of Workouts I’ve Both Tried & Used

I’ve been working out with Beachbody workouts for quite a few years and in this video I reviewed all of them that I’ve done – some that have worked for me and some that didn’t. While some of them didn’t work for me, it wasn’t because the workouts weren’t good.  It was because they were […]

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My Three Favorite Fitness Posts This Week

As I mentioned yesterday, I’ve been participating in a 7 Day Blogging Challenge by Darren Rouse of Problogger and for this last challenge, I want to share my three favorite fitness posts from this week from new friends and colleagues that also participated.  I really enjoyed all of these so, in no particular order, they […]

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What Workout are You Currently Doing?

As some of you may have noticed, I’m publishing more blog posts this week than I usually do.  This is because I’m participating in a challenge by Darren Rouse of the Problogger podcast and website.  He’s been giving us a post structure to use all week and today, for Day 6, we are to publish […]

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How to Modify Exercises for Bad Knees

When you have an artificial knee or bad knees, there is no more running, jumping or high impact exercise moves anymore – unless you want to have to go through that surgery again.  The modifications that I demonstrate here prove that you can still get a good workout without running or jumping!  Want to read […]

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