Tag Archives: Accountability

How to Finally Keep Those New Year’s Resolutions

It’s that time of year that we decide we’re going to get in shape this year.  We set those lofty New Year’s resolutions and feel determined. By the way, if you’d like to read my previous post about why New Year’s resolutions don’t work, check it out here: http://getfitnowwithcheryl.com/uncategorized/the-day-the-resolutions-die-january-21st/ By February 90% of us who […]

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Where Do You Start or Restart Your Exercise Journey

Since I had my car accident almost four months ago and haven’t been able to exercise, I’ve gained weight, my clothes are too tight and I feel like a fat slob. Not how someone in the fitness business wants to feel but something that I think we can all relate to; whether it’s because of […]

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My Takeaway from Social Media Marketing World & How it Applies to Health&Life

Last month I was lucky to attend the Social Media Marketing World Convention put on in San Diego by Social Media Examiner. For those of you that don’t know what that is; it’s the largest Social Media Marketing conference in the country, if not the world. In fact I had lunch one day with Celine […]

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Kindred Spirits???

Are we kindred spirits? Do you struggle with eating healthy like I do? How about exercise? Do you workout 5-6 days per week or do you find yourself coming up with reasons not to do it?  I’m too tired after working all day – I’ll start tomorrow.  I didn’t get to bed early like I […]

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15 Energy Zappers & Solutions to Beat Them

Baby Boomers – those of us 50+ – are suffering from an energy crisis. To try to solve this lack of energy we are downing more energy drinks, coffee and anything else that has enough caffeine to give us a boost. The result is an increase in blood pressure and heart rate and even some […]

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10 Tips to Help with Your Mid-Year Resolution Checkup-Part 2

In the second part of my post 10 Tips to Help with Your Mid-Year Resolution Checkup I give you 5 more tips to get back on track so that 2015 can be the year that you finally make this year the last time that you make those same resolutions to get healthy and lose weight! […]

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3 Easy Ways to Sneak Some Positive Healthy Habits Into Your Day

Everybody knows that we need to get some sort of exercise into our busy lives every day and that 30 minutes is the ideal. But, who has time to go to the gym with our busy schedules of emails, commuting, working, taking care of our children or our aging parents, much less fixing healthy meals. […]

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The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing! The best way that I can describe the change in my life is both physically […]

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