Tag Archives: 40’s

What is RPE and How Do You Use It?

Do you know what RPE stands for when you see it in an article or blog post about exercise? Do you know what the RPE scale is? Well, I’m going to give you a quick lesson so it will make sense to you. First of all, . In other words, how hard do you feel […]

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The 3 Crucial Elements of a Successful Weight Loss Program for Women Over 40

WEIGHT LOSS FOR WOMEN OVER 40 As we women reach the age of 40 we find that it’s tougher to lose weight and tone up, right? We notice that our muscles are non-existent and that other areas are absolutely flabby. I mean, what’s worse than having wonderfully toned legs but then have a flabby belly […]

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How to Finally Keep Those New Year’s Resolutions

It’s that time of year that we decide we’re going to get in shape this year.  We set those lofty New Year’s resolutions and feel determined. By the way, if you’d like to read my previous post about why New Year’s resolutions don’t work, check it out here: http://getfitnowwithcheryl.com/uncategorized/the-day-the-resolutions-die-january-21st/ By February 90% of us who […]

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Seven Steps to Mindful Eating

Are you stuck in your weight loss journey? Do you sit down to eat thinking, “Okay, I’m going to cut down at this meal,” and then of a sudden you look down at your plate and you’ve cleaned it again? Well, tonight I want to talk about seven steps to mindful eating so be sure […]

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Where Do You Start or Restart Your Exercise Journey

Since I had my car accident almost four months ago and haven’t been able to exercise, I’ve gained weight, my clothes are too tight and I feel like a fat slob. Not how someone in the fitness business wants to feel but something that I think we can all relate to; whether it’s because of […]

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20 Simple Ways To Save Money When Buying Healthy Food

A friend of mine and personal trainer in Australia, Darren Moroney, wrote this great post entitled “20 Simple Ways to Save Money When Buying Healthy Food” and I liked it so much I wanted to share it with all my readers here.  I know that one of the biggest complaints that I receive when I […]

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My Review of Workouts I’ve Both Tried & Used

I’ve been working out with Beachbody workouts for quite a few years and in this video I reviewed all of them that I’ve done – some that have worked for me and some that didn’t. While some of them didn’t work for me, it wasn’t because the workouts weren’t good.  It was because they were […]

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Simple Yoga Poses You Can Do with Bad Knees

For the past month I’ve been filming Facebook Live videos talking about working out with yoga when you’re over 40 and have bad knees. There are some simple yoga moves you can also do.  If you missed the 3 videos that I’ve done, I’m including them at the end of this post. I LOVED running […]

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My Journey to Becoming A Personal Trainer Part 2

Here is Part 2 of my journey to becoming a personal trainer. If you missed part one  you can read it here:http://getfitnowwithcheryl.com/uncategorized/my-journey-to-becoming-a-personal-trainer/ As I suspected, now my right knee’s meniscus was torn – actually, not just torn but gone. I had torn it so bad that there was nothing left and I was feeling bone […]

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