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Simple Yoga Poses You Can Do with Bad Knees

For the past month I’ve been filming Facebook Live videos talking about working out with yoga when you’re over 40 and have bad knees. There are some simple yoga moves you can also do.  If you missed the 3 videos that I’ve done, I’m including them at the end of this post. I LOVED running […]

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My Journey to Becoming A Personal Trainer Part 2

Here is Part 2 of my journey to becoming a personal trainer. If you missed part one  you can read it here: As I suspected, now my right knee’s meniscus was torn – actually, not just torn but gone. I had torn it so bad that there was nothing left and I was feeling bone […]

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