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How to Finally Keep Those New Year’s Resolutions

It’s that time of year that we decide we’re going to get in shape this year.  We set those lofty New Year’s resolutions and feel determined. By the way, if you’d like to read my previous post about why New Year’s resolutions don’t work, check it out here: http://getfitnowwithcheryl.com/uncategorized/the-day-the-resolutions-die-january-21st/ By February 90% of us who […]

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10 Tips to Help with Your Mid-Year Resolution Checkup-Part 2

In the second part of my post 10 Tips to Help with Your Mid-Year Resolution Checkup I give you 5 more tips to get back on track so that 2015 can be the year that you finally make this year the last time that you make those same resolutions to get healthy and lose weight! […]

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Achieving your goals – Get out of your own way

The majority of Americans, myself included, use the New Year as a time to set New Year’s Resolutions or as I prefer, goals for the New Year.  But, did you know that only 8% of people continue achieving those goals after the middle of February.  That’s right – 92% of us give up before February […]

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The Day the Resolutions Die – January 21st

Tomorrow, Monday, January 21st, is THE big day. Besides being Inauguration Day and Martin Luther King Day, it really is a big day. Did you know that January 21st is the date that most people quit on their New Year’s Resolutions? Another fact: two of the top 10 resolutions are to lose weight and to […]

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