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What People Who Age Gracefully Do Differently

If you focus on your health you can look your best at whatever age your are. Exercising can help you stay strong and independent as you age so you can keep up with your day-to day activities. There’s nothing less attractive than someone desperately clinging to the last remnants of their youth. It’s far sexier […]

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15 Energy Zappers & Solutions to Beat Them

Baby Boomers – those of us 50+ – are suffering from an energy crisis. To try to solve this lack of energy we are downing more energy drinks, coffee and anything else that has enough caffeine to give us a boost. The result is an increase in blood pressure and heart rate and even some […]

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How to Eat Meals with Your Parents & Still Lose Weight!

Do you have a hard time sharing meals with your parents/parent that lives with you and eating healthy? I know that I do and now I’ve found something to help me eat the same foods that Mom wants but still lose weight!! Check out my video below: If you want to learn more about the […]

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Achieving your goals – Get out of your own way

The majority of Americans, myself included, use the New Year as a time to set New Year’s Resolutions or as I prefer, goals for the New Year.  But, did you know that only 8% of people continue achieving those goals after the middle of February.  That’s right – 92% of us give up before February […]

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Chocolate Shakeology Truffles

Chocolate Shakeology Truffles INGREDIENTS: 2 scoops (or individual packets) of Chocolate Shakeology 6 ounces unsweetenedchocolate, chopped 3/4 cup unsweetened Almond Milk 2 ½ tablespoons Somersweet (or sugarless sweetener of choice) 1 cup unsweetened cocoa powder mixed with 2 tablespoons Somersweet for dusting the truffles DIRECTIONS: Melt the chopped chocolate in the microwave or double boiler. […]

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