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Achieving your goals – Get out of your own way

The majority of Americans, myself included, use the New Year as a time to set New Year’s Resolutions or as I prefer, goals for the New Year.  But, did you know that only 8% of people continue achieving those goals after the middle of February.  That’s right – 92% of us give up before February […]

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Holiday Eating

I have a confession to make. I ate a piece of chocolate chip cookie dough cheesecake from The Cheesecake Factory this past week. I know, I know….I’m a fitness professional and know how bad it was for me and how many calories it cost me. But, here’s the thing. It’s the holidays. We’re with family […]

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