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What Workout are You Currently Doing?

As some of you may have noticed, I’m publishing more blog posts this week than I usually do.  This is because I’m participating in a challenge by Darren Rouse of the Problogger podcast and website.  He’s been giving us a post structure to use all week and today, for Day 6, we are to publish […]

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Restless Leg Syndrome and the Flu

Post by Get Fit Now With Cheryl Osler.

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A Life-Altering Fitness Workout Discovery

Did you know that one of the most important and life-altering discoveries in the world of fitness is, that getting into shape isn’t an all-or-nothing proposition?  In fact, research has consistently proven that more frequent bursts of intense physical activity can produce the same results and achieve the same fat blasting, health boosting benefits as […]

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As a woman 40+ can you relate to these workout excuses?

As we get closer to swimsuit season, more and more women over 40 say they want to lose weight but come up with excuses not to exercise. I thought I would address some of these workout excuses in the next couple of blog posts. Can you relate to any of these workout excuses? Excuse: “I’m […]

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Is Your Cardio Workout Really Helping You?

Is your cardio workout really helping you achieve your fitness goals? Depending upon what your goals are, the workout you’re doing may not be getting you closer to them. Let’s look at some common goals. If your main goal is to lose weight and you are walking or running at a leisurely pace for a […]

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The Day the Resolutions Die – January 21st

Tomorrow, Monday, January 21st, is THE big day. Besides being Inauguration Day and Martin Luther King Day, it really is a big day. Did you know that January 21st is the date that most people quit on their New Year’s Resolutions? Another fact: two of the top 10 resolutions are to lose weight and to […]

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Exercise and Restless Leg Syndrome (RLS)

If you are like me, when the commercials for Restless Leg Syndrome (RLS) first aired on television and showed a guy with his legs jerking around, you probably laughed. I know that I did. That is, until I realized that I have had this disease since childhood. Not so funny now. I remember being pretty […]

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Huge Beachbody Black Friday/Cyber Monday Sale

**LIMITED TIME OFFER WHILE SUPPLIES LAST** Buckle up, Team Beachbody®! Because on Friday morning, we’re flipping the switches on the most robust holiday sale we’ve ever done. But before we do, we wanted to give you all the deets—so you have time to prep your Facebook posts, Tweets, emails, phone calls, etc. So without further […]

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Fitness After 40 Impossible or Not?

Are you a woman over forty trying to lose weight and not having any luck? While doctors will tell you it’s nearly impossible to lose weight at this age, it is not! With a few key tips and determination, you can lose the weight. Everyone knows you have to exercise to lose weight and stay […]

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