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Why I’ve Been Missing From Social Media Lately

In case you missed it, here’s the video I recorded a couple of weeks ago about why I’ve been missing from social media – I was attacked by my neighbor – here it is so you can hear the first part of this saga.  The one thing that I left out of the video, is […]

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15 Energy Zappers & Solutions to Beat Them Part 2

In Part One of this blog post about energy zappers and solutions to give you more energy, I gave you 7 suggestions. I hope you’ve had a chance to try one or all of them out and that they’ve helped you up your energy levels. Now, here are the last 8 of my 15 suggestions […]

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10 Tips to Help with Your Mid-Year Resolution Checkup-Part 2

In the second part of my post 10 Tips to Help with Your Mid-Year Resolution Checkup I give you 5 more tips to get back on track so that 2015 can be the year that you finally make this year the last time that you make those same resolutions to get healthy and lose weight! […]

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10 Tips to Help with Your Mid-Year Resolution Checkup

It’s just about mid-year, so how are those New Year’s Resolutions or goals going for you? Wasn’t this going to be your year? So come on, how are you doing? It’s a proven fact that one-third of resolutions don’t last a month; 29% don’t even last 2 weeks and by the 6 month mark only […]

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3 Easy Ways to Sneak Some Positive Healthy Habits Into Your Day Part 3

In this final part of my three part blog post to teach you how to sneak some positive healthy habits into your day, I give you a final three that are fun and can be done with others.  7. The Lunch Break Workout “A busy schedule isn’t an excuse to miss a workout,” says Barry […]

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3 Easy Ways to Sneak Some Positive Healthy Habits Into Your Day Part 2

In my last blog post I gave you the first 3 ways to sneak some positive healthy habits into your day even when you’re taking care of one or both of your aging parents and now I’ll add to that list with three more:  4. Keep Stats If you don’t already own, a Fitbit or […]

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3 Easy Ways to Sneak Some Positive Healthy Habits Into Your Day

Everybody knows that we need to get some sort of exercise into our busy lives every day and that 30 minutes is the ideal. But, who has time to go to the gym with our busy schedules of emails, commuting, working, taking care of our children or our aging parents, much less fixing healthy meals. […]

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How to Eat Meals with Your Parents & Still Lose Weight!

Do you have a hard time sharing meals with your parents/parent that lives with you and eating healthy? I know that I do and now I’ve found something to help me eat the same foods that Mom wants but still lose weight!! Check out my video below: If you want to learn more about the […]

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Fitness, Restless Leg Syndrome and My Knee Replacement Part IV

The next two weeks were spent with my Physical Therapist coming to the house three times a week and on the other days I did all the exercises on my own. On her last visit she measured the bend in my knee and I had surpassed her goal for me at 128 degrees. That was […]

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