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Tree Yoga Pose & Why It’s My Favorite Pose!

The oldest tree in the world lived to almost 5,000 in Nevada, USA and was named Prometheus, after the Greek Titan, until it was cut down in 1964. Trees are like pillars of wisdom that are sturdy and adaptive to their surroundings, reflective of the balance and flexibility behind the Tree Yoga Pose or Vrikshasana. […]

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What People Who Age Gracefully Do Differently

If you focus on your health you can look your best at whatever age your are. Exercising can help you stay strong and independent as you age so you can keep up with your day-to day activities. There’s nothing less attractive than someone desperately clinging to the last remnants of their youth. It’s far sexier […]

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Exercise Can Make You Younger

A new study says that you can turn back the clock on your age and exercise can make you younger. At least, it can lower your fitness age which is the measure of how well your body works. A study was done at the National Senior Games in Minnesota which takes place every two years […]

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Kindred Spirits???

Are we kindred spirits? Do you struggle with eating healthy like I do? How about exercise? Do you workout 5-6 days per week or do you find yourself coming up with reasons not to do it?  I’m too tired after working all day – I’ll start tomorrow.  I didn’t get to bed early like I […]

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15 Energy Zappers & Solutions to Beat Them Part 2

In Part One of this blog post about energy zappers and solutions to give you more energy, I gave you 7 suggestions. I hope you’ve had a chance to try one or all of them out and that they’ve helped you up your energy levels. Now, here are the last 8 of my 15 suggestions […]

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5 Reasons to Weight Train

Most people think that cardio is the best and fastest way to get fit but as a certified personal trainer I can tell you that you also need strength training. The rewards can be big and if you’re not incorporating it into your fitness routine, you’re missing out! Most women stay away from it because […]

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10 Tips to Help with Your Mid-Year Resolution Checkup-Part 2

In the second part of my post 10 Tips to Help with Your Mid-Year Resolution Checkup I give you 5 more tips to get back on track so that 2015 can be the year that you finally make this year the last time that you make those same resolutions to get healthy and lose weight! […]

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10 Tips to Help with Your Mid-Year Resolution Checkup

It’s just about mid-year, so how are those New Year’s Resolutions or goals going for you? Wasn’t this going to be your year? So come on, how are you doing? It’s a proven fact that one-third of resolutions don’t last a month; 29% don’t even last 2 weeks and by the 6 month mark only […]

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3 Easy Ways to Sneak Some Positive Healthy Habits Into Your Day Part 3

In this final part of my three part blog post to teach you how to sneak some positive healthy habits into your day, I give you a final three that are fun and can be done with others.  7. The Lunch Break Workout “A busy schedule isn’t an excuse to miss a workout,” says Barry […]

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