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Seven Steps to Mindful Eating

Are you stuck in your weight loss journey? Do you sit down to eat thinking, “Okay, I’m going to cut down at this meal,” and then of a sudden you look down at your plate and you’ve cleaned it again? Well, tonight I want to talk about seven steps to mindful eating so be sure […]

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20 Simple Ways To Save Money When Buying Healthy Food

A friend of mine and personal trainer in Australia, Darren Moroney, wrote this great post entitled “20 Simple Ways to Save Money When Buying Healthy Food” and I liked it so much I wanted to share it with all my readers here.  I know that one of the biggest complaints that I receive when I […]

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My Journey to Becoming A Personal Trainer Part 2

Here is Part 2 of my journey to becoming a personal trainer. If you missed part one  you can read it here:http://getfitnowwithcheryl.com/uncategorized/my-journey-to-becoming-a-personal-trainer/ As I suspected, now my right knee’s meniscus was torn – actually, not just torn but gone. I had torn it so bad that there was nothing left and I was feeling bone […]

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3 Easy Ways to Sneak Some Positive Healthy Habits Into Your Day Part 3

In this final part of my three part blog post to teach you how to sneak some positive healthy habits into your day, I give you a final three that are fun and can be done with others.  7. The Lunch Break Workout “A busy schedule isn’t an excuse to miss a workout,” says Barry […]

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How to Eat Meals with Your Parents & Still Lose Weight!

Do you have a hard time sharing meals with your parents/parent that lives with you and eating healthy? I know that I do and now I’ve found something to help me eat the same foods that Mom wants but still lose weight!! Check out my video below: If you want to learn more about the […]

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Achieving your goals – Get out of your own way

The majority of Americans, myself included, use the New Year as a time to set New Year’s Resolutions or as I prefer, goals for the New Year.  But, did you know that only 8% of people continue achieving those goals after the middle of February.  That’s right – 92% of us give up before February […]

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A Life-Altering Fitness Workout Discovery

Did you know that one of the most important and life-altering discoveries in the world of fitness is, that getting into shape isn’t an all-or-nothing proposition?  In fact, research has consistently proven that more frequent bursts of intense physical activity can produce the same results and achieve the same fat blasting, health boosting benefits as […]

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As a woman 40+ can you relate to these workout excuses?

As we get closer to swimsuit season, more and more women over 40 say they want to lose weight but come up with excuses not to exercise. I thought I would address some of these workout excuses in the next couple of blog posts. Can you relate to any of these workout excuses? Excuse: “I’m […]

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Is Your Cardio Workout Really Helping You?

Is your cardio workout really helping you achieve your fitness goals? Depending upon what your goals are, the workout you’re doing may not be getting you closer to them. Let’s look at some common goals. If your main goal is to lose weight and you are walking or running at a leisurely pace for a […]

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