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My Journey to Becoming A Personal Trainer

My journey to becoming a personal trainer started in the 80’s but I didn’t really realize it at the time. I noticed a lot of books and magazines about women body builders and fitness experts and bought several of them and started trying to do the exercise routines that they recommended. While I tried the workouts, […]

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Kindred Spirits???

Are we kindred spirits? Do you struggle with eating healthy like I do? How about exercise? Do you workout 5-6 days per week or do you find yourself coming up with reasons not to do it?  I’m too tired after working all day – I’ll start tomorrow.  I didn’t get to bed early like I […]

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Is Your Cardio Workout Really Helping You?

Is your cardio workout really helping you achieve your fitness goals? Depending upon what your goals are, the workout you’re doing may not be getting you closer to them. Let’s look at some common goals. If your main goal is to lose weight and you are walking or running at a leisurely pace for a […]

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The Day the Resolutions Die – January 21st

Tomorrow, Monday, January 21st, is THE big day. Besides being Inauguration Day and Martin Luther King Day, it really is a big day. Did you know that January 21st is the date that most people quit on their New Year’s Resolutions? Another fact: two of the top 10 resolutions are to lose weight and to […]

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Holiday Eating

I have a confession to make. I ate a piece of chocolate chip cookie dough cheesecake from The Cheesecake Factory this past week. I know, I know….I’m a fitness professional and know how bad it was for me and how many calories it cost me. But, here’s the thing. It’s the holidays. We’re with family […]

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Exercise and Restless Leg Syndrome (RLS)

If you are like me, when the commercials for Restless Leg Syndrome (RLS) first aired on television and showed a guy with his legs jerking around, you probably laughed. I know that I did. That is, until I realized that I have had this disease since childhood. Not so funny now. I remember being pretty […]

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Huge Beachbody Black Friday/Cyber Monday Sale

**LIMITED TIME OFFER WHILE SUPPLIES LAST** Buckle up, Team Beachbody®! Because on Friday morning, we’re flipping the switches on the most robust holiday sale we’ve ever done. But before we do, we wanted to give you all the deets—so you have time to prep your Facebook posts, Tweets, emails, phone calls, etc. So without further […]

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