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YOUR SYSTEM FOR SUCCESS

Fitness + Nutrition + Support+Accountability = SUCCESS!

The magic is in combining ALL THREE of these elements for maximum success… It’s PROVEN to work!!!!!

See this video for a brief overview:


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1) Home Fitness Programs

Horiz-BlogImage-Fitness

• These home fitness programs get results! It’s like having a personal trainer at home!
• Each fitness program comes with a complete meal plan and recipes – it tells you exactly what to eat!
• It saves time, money, and really works!
• There’s something for every age and fitness level!
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2) Nutrition – Try Shakeology for best results!

Shakeology can help you:
• Lose weight
• Lower cholesterol
• Reduce cravings
• Increase energy and stamina
• Promote healthy digestion and regularity

Whole-food nutrients feed body at cellular level
• Protein and amino acids
• Vitamins & minerals
• Antioxidants & phytonutrients
• Prebiotics & digestive enzymes

Nutrition is KEY to your success!

• Replace one meal a day with Shakeology (recommended)
• Each fitness program comes with a complete meal plan and recipes – just follow the plan!
• Use the online Meal Planner (Club Membership – Free trial with Challenge Packs).
This meal planner will tell you what to eat for each meal, and even give you a printable grocery list!     It’s flexible, so you can switch out meals to create a menu that you like.
– Club Membership is $38.85 a quarter (equivalent to $2.99/wk). You get a 30 day free trial to The Club with Challenge Pack purchases, and after 30 days it will be billed quarterly (but you can cancel any time).
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3) Support & Accountability ~ Join one of my Challenge Groups!

What is a Challenge Group?
• A Challenge group is a private Facebook group where you will get personal support from me and others in the group to help you stay on track, stay motivated, and have FUN on your fitness journey!
• Some groups are focused on one fitness program, and others are mixed groups.

What do you do?
• Commit to a Beachbody fitness program – 30, 60, or 90 days
• Drink Shakeology daily for best results (If you order a CHALLENGE PACK, you get both your workout of choice and Shakeology at a discounted bundled price)
• You do everything at home, on your own time and on your own schedule. Just push play on the DVD and follow along!
• Check in daily and post your workout on the group Facebook page. Everyone shares their successes and struggles and they support each other along the way.

What’s in it for you?
• This is the missing link! THIS WORKS!
• You get support, motivation, accountability, and FUN!
• You learn from each other and are much more likely to stick with it and reach your goals!

Challenge Group Application

Please fill out this form so I know how I can help you get started. My challenges are for my customers and coaches only. If you currently have a different coach but are unhappy with him/her, see the “Make Me Your Free Coach” tab if you are interested in switching.

Challenge Group Application

 

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