21 Day Extreme


EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.
 

 

To help you burn fat and carve lean muscle at lightning speed, you’ll get 6 Extreme 30-Minute Workouts, Autumn’s exclusive 21 Day Fix EXTREME Eating Plan, the Start Here Guide to help you see results from Day One, the Dirty 30 Extreme Workout, FREE 24/7 Online Support, and more!

Your 21 Day Fix EXTREME program includes:

EXTREME FITNESS
6 extreme workouts on 2 DVDs

Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!

21 Day Fix EXTREME® Workout Program

  1. Plyo Fix Extreme. An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

  2. Upper Fix Extreme. By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.

  3. Pilates Fix Extreme. Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

  4. Lower Fix Extreme. Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.

  5. Cardio Fix Extreme. Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

  6. Yoga Fix Extreme. A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

SI21 Day Fix EXTREME® Workout ProgramMPLE EATING
Portion Control + Clean Food

Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time. And, you’ll be eating clean! No cheats, no treats, no excuses. It’s not easy. But after 21 days, you’re going to look and feel amazing.

 

A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED

Sta21 Day Fix EXTREME START HERErt Here Guide
Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One!

PLUS, 4 FREE BONUS GIFTS:

21 Day Fix EXTREME EATING PLANBONUS GIFT #1: 21 Day Fix EXTREME Eating Plan
Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan . . . and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.

Countdown to CompetitionBONUS GIFT #2: Countdown to Competition
What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.

Dirty 30 Extreme WorkoutBONUS GIFT #3: Dirty 30 Extreme Workout
One of Autumn’s personal favorites! It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.

24/7 Online SupportBONUS GIFT #4: 24/7 Online Support
FREE access to 21 Day Fix EXTREME’s premium online program. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Autumn!

SERIOUS RESULTS GUARANTEED. OR YOUR MONEY BACK!

100% Satisfaction 30 day money back guarantee

Let’s make this even simpler. Try the entire program—the full 21 days—and if you don’t get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if 21 Day Fix EXTREME is going to work. You get to finish the program and then decide if you want to keep it. That’s how convinced we are that you’re going to love your results.

 

EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

You save $70 with this pack compared to buying each item separately. Limited time only! That means when you buy 21 Day Fix EXTREME and Shakeology in this Challenge Pack, it’s like getting 21 Day Fix EXTREME for just $10!

Need to get seriously shredded in the shortest time possible? Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you’ve always wanted—with the 21 Day Fix EXTREME and Shakeology Challenge Pack.

Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.
  • The 21 Day Fix EXTREME program, featuring 7 color-coded portion-control containers, 7 easy-to-follow 30-minute workouts, 1 Shakeology shaker cup, and a simple Eating Plan to ensure your success.
  • A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**
  • Plus Super Discount shipping (and SAVE OVER $12) every month.

 

Extreme Fitness. Simple Eating. Serious Results.

When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted.

With the 21 Day Fix EXTREME and Shakeology Challenge Pack, you’ll get a full month’s worth of Shakeology together with a fitness program that takes all the guesswork out of getting serious results. There’s no counting, no guessing, no wondering. Just Shakeology—Your Daily Dose of Dense Nutrition®—plus simple portion control and one extreme 30-minute workout per day. That’s all.

The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you can walk away with serious results.

21 Day Fix Extreme Challenge Pack LongYour Challenge Pack includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.

EXTREME FITNESS: 6 extreme workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!

    1. Plyo Fix Extreme. An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

    2. Upper Fix Extreme. By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.

    3. Pilates Fix Extreme. Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

    4. Lower Fix Extreme. Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.

    5. Cardio Fix Extreme. Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

    6. Yoga Fix Extreme. A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

SIMPLE EATING: portion control + clean food
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. And, you’ll be eating clean! No cheats, no treats, no excuses. It’s not easy. But after 21 days, you’re going to look and feel amazing.

    • Green—Veggies

    • Purple—Fruits

    • Red—Proteins

    • Yellow—Carbs

    • Blue—Healthy Fats

    • 2 Orange—Seeds & Dressings

    • Shakeology Shaker Cup—Drinks

A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED: Start Here Guide
Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One!

PLUS, 4 FREE GIFTS!

  • BONUS GIFT #1: 21 Day Fix EXTREME Eating Plan. Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan…and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.

  • BONUS GIFT #2: Countdown to Competition. What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.

  • BONUS GIFT #3: Dirty 30 Extreme Workout. One of Autumn’s personal favorites! It’s a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.

  • BONUS GIFT #4: 24/7 Online Support. FREE access to 21 Day Fix EXTREME’s premium online program. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Autumn!

A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club.**

When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

    • 10% discount on all purchases

    • Meal plans personalized for your goals

    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes

    • Your own personal Coach for guidance and support

    • Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals

    • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

Serious Results Guaranteed. Or Your Money Back!
Let’s make this even simpler. Try the entire program—the full 21 days—and if you don’t get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don’t have to wonder if 21 Day Fix EXTREME is going to work. You get to finish the program and then decide if you want to keep it. That’s how convinced we are that you’re going to love your results.

Ingredients and Nutritional Information for Shakeology Vanilla Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Strawberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Vegan Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Chocolate Vegan Flavor Download PDF
Shakeology FAQ

*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.

**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.

Offer not valid for current paying Team Beachbody Club members.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician and follow all safety instructions before beginning this physically demanding and extreme exercise program and nutrition plan.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Beachbody, LLC is the owner of the 21 Day Fix, Shakeology, the Healthiest Meal of the Day, Your Daily Dose of Dense Nutrition, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

© 2015 Beachbody, LLC. All rights reserved.