Archive | February, 2017

What is RPE and How Do You Use It?

Do you know what RPE stands for when you see it in an article or blog post about exercise? Do you know what the RPE scale is? Well, I’m going to give you a quick lesson so it will make sense to you. First of all, . In other words, how hard do you feel […]

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The 3 Crucial Elements of a Successful Weight Loss Program for Women Over 40

WEIGHT LOSS FOR WOMEN OVER 40 As we women reach the age of 40 we find that it’s tougher to lose weight and tone up, right? We notice that our muscles are non-existent and that other areas are absolutely flabby. I mean, what’s worse than having wonderfully toned legs but then have a flabby belly […]

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