Archive | August, 2016

20 Simple Ways To Save Money When Buying Healthy Food

A friend of mine and personal trainer in Australia, Darren Moroney, wrote this great post entitled “20 Simple Ways to Save Money When Buying Healthy Food” and I liked it so much I wanted to share it with all my readers here.  I know that one of the biggest complaints that I receive when I […]

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My Review of Workouts I’ve Both Tried & Used

I’ve been working out with Beachbody workouts for quite a few years and in this video I reviewed all of them that I’ve done – some that have worked for me and some that didn’t. While some of them didn’t work for me, it wasn’t because the workouts weren’t good.  It was because they were […]

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Is Shakeology a Meal Replacement Shake or a Protein Shake

I get this question: every time I mention that I have it for breakfast every morning. Before, I wasn’t sure which way to answer the question because to me it is some of both and it really doesn’t matter to me since I LOVE it! It keeps me full until lunch time and since I’ve […]

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My Three Favorite Fitness Posts This Week

As I mentioned yesterday, I’ve been participating in a 7 Day Blogging Challenge by Darren Rouse of Problogger and for this last challenge, I want to share my three favorite fitness posts from this week from new friends and colleagues that also participated.  I really enjoyed all of these so, in no particular order, they […]

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What Workout are You Currently Doing?

As some of you may have noticed, I’m publishing more blog posts this week than I usually do.  This is because I’m participating in a challenge by Darren Rouse of the Problogger podcast and website.  He’s been giving us a post structure to use all week and today, for Day 6, we are to publish […]

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How to Modify Exercises for Bad Knees

When you have an artificial knee or bad knees, there is no more running, jumping or high impact exercise moves anymore – unless you want to have to go through that surgery again.  The modifications that I demonstrate here prove that you can still get a good workout without running or jumping!  Want to read […]

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My Story, Again

Today, a blogging challenge group that I’m in, challenged me to write a blog that tells a story. Hmm, I think that most of my blog posts have done just that. I’ve told the story of how I became a Certified Personal Trainer while being laid up with surgery for a torn meniscus in my […]

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My Review of Beachbody Programs for Mature Adults

I have recently realized that some of us more mature people may think that the Beachbody workouts are too difficult to do so I thought that I’d do a general review of the Beachbody workouts on that subject. I started using the Beachbody workouts, specifically P90X, when I was 57 years old. While I did […]

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Do You Have to Be A Personal Trainer to Be A Beachbody Coach?

I get asked frequently if someone needs to be a personal trainer to become a Beachbody coach so I thought that I’d address that question here for everyone. I did become a certified personal trainer after purchasing Beachbody’s P90X program and realizing while I was laid up with a torn meniscus that all the magazines and […]

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