Archive | August, 2015

15 Energy Zappers & Solutions to Beat Them

Baby Boomers – those of us 50+ – are suffering from an energy crisis. To try to solve this lack of energy we are downing more energy drinks, coffee and anything else that has enough caffeine to give us a boost. The result is an increase in blood pressure and heart rate and even some […]

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5 Reasons to Weight Train

Most people think that cardio is the best and fastest way to get fit but as a certified personal trainer I can tell you that you also need strength training. The rewards can be big and if you’re not incorporating it into your fitness routine, you’re missing out! Most women stay away from it because […]

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