Archive | June, 2015

10 Tips to Help with Your Mid-Year Resolution Checkup

It’s just about mid-year, so how are those New Year’s Resolutions or goals going for you? Wasn’t this going to be your year? So come on, how are you doing? It’s a proven fact that one-third of resolutions don’t last a month; 29% don’t even last 2 weeks and by the 6 month mark only […]

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3 Easy Ways to Sneak Some Positive Healthy Habits Into Your Day Part 3

In this final part of my three part blog post to teach you how to sneak some positive healthy habits into your day, I give you a final three that are fun and can be done with others.  7. The Lunch Break Workout “A busy schedule isn’t an excuse to miss a workout,” says Barry […]

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