Archive | May, 2015

3 Easy Ways to Sneak Some Positive Healthy Habits Into Your Day Part 2

In my last blog post I gave you the first 3 ways to sneak some positive healthy habits into your day even when you’re taking care of one or both of your aging parents and now I’ll add to that list with three more:  4. Keep Stats If you don’t already own, a Fitbit or […]

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3 Easy Ways to Sneak Some Positive Healthy Habits Into Your Day

Everybody knows that we need to get some sort of exercise into our busy lives every day and that 30 minutes is the ideal. But, who has time to go to the gym with our busy schedules of emails, commuting, working, taking care of our children or our aging parents, much less fixing healthy meals. […]

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How to Eat Meals with Your Parents & Still Lose Weight!

Do you have a hard time sharing meals with your parents/parent that lives with you and eating healthy? I know that I do and now I’ve found something to help me eat the same foods that Mom wants but still lose weight!! Check out my video below: If you want to learn more about the […]

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