Archive | December, 2012

Holiday Eating

I have a confession to make. I ate a piece of chocolate chip cookie dough cheesecake from The Cheesecake Factory this past week. I know, I know….I’m a fitness professional and know how bad it was for me and how many calories it cost me. But, here’s the thing. It’s the holidays. We’re with family […]

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Exercise and Restless Leg Syndrome (RLS)

If you are like me, when the commercials for Restless Leg Syndrome (RLS) first aired on television and showed a guy with his legs jerking around, you probably laughed. I know that I did. That is, until I realized that I have had this disease since childhood. Not so funny now. I remember being pretty […]

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