Welcome Video – Founder’s Message

Carl Daikeler, CEO of Beachbody

BeachBody Challenge – Get Fit & Win Prizes

Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that ...

100 Doctors Don’t Lie

Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be ...


What Is Iyengar Yoga?

Since I love yoga, when I found this article I wanted to ...

Why I’ve Been Missing From Social Media Lately

In case you missed it, here’s the video I recorded a couple ...

Where Do You Start or Restart Your Exercise Journey

Since I had my car accident almost four months ago and haven’t ...

Latest News

20 Simple Ways To Save Money When Buying Healthy Food

A friend of mine and personal trainer in Australia, Darren Moroney, wrote this great post entitled “20 Simple Ways to Save Money When Buying Healthy Food” and I liked it so much I wanted to share it with all my readers here.  I know that one of the biggest complaints that I receive when I […]

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My Review of Workouts I’ve Both Tried & Used

I’ve been working out with Beachbody workouts for quite a few years and in this video I reviewed all of them that I’ve done – some that have worked for me and some that didn’t. While some of them didn’t work for me, it wasn’t because the workouts weren’t good.  It was because they were […]

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Is Shakeology a Meal Replacement Shake or a Protein Shake

I get this question: every time I mention that I have it for breakfast every morning. Before, I wasn’t sure which way to answer the question because to me it is some of both and it really doesn’t matter to me since I LOVE it! It keeps me full until lunch time and since I’ve […]

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My Three Favorite Fitness Posts This Week

As I mentioned yesterday, I’ve been participating in a 7 Day Blogging Challenge by Darren Rouse of Problogger and for this last challenge, I want to share my three favorite fitness posts from this week from new friends and colleagues that also participated.  I really enjoyed all of these so, in no particular order, they […]

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What Workout are You Currently Doing?

As some of you may have noticed, I’m publishing more blog posts this week than I usually do.  This is because I’m participating in a challenge by Darren Rouse of the Problogger podcast and website.  He’s been giving us a post structure to use all week and today, for Day 6, we are to publish […]

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How to Modify Exercises for Bad Knees

When you have an artificial knee or bad knees, there is no more running, jumping or high impact exercise moves anymore – unless you want to have to go through that surgery again.  The modifications that I demonstrate here prove that you can still get a good workout without running or jumping!  Want to read […]

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My Story, Again

Today, a blogging challenge group that I’m in, challenged me to write a blog that tells a story. Hmm, I think that most of my blog posts have done just that. I’ve told the story of how I became a Certified Personal Trainer while being laid up with surgery for a torn meniscus in my […]

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My Review of Beachbody Programs for Mature Adults

I have recently realized that some of us more mature people may think that the Beachbody workouts are too difficult to do so I thought that I’d do a general review of the Beachbody workouts on that subject. I started using the Beachbody workouts, specifically P90X, when I was 57 years old. While I did […]

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Do You Have to Be A Personal Trainer to Be A Beachbody Coach?

I get asked frequently if someone needs to be a personal trainer to become a Beachbody coach so I thought that I’d address that question here for everyone. I did become a certified personal trainer after purchasing Beachbody’s P90X program and realizing while I was laid up with a torn meniscus that all the magazines and […]

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